Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
5 min
Total Time:
15 mins
Servings:
2
Ingredients
- 1 ripe banana
- 3 Ice cubes, as desired
- 0.5 canned pumpkin puree
- 0.5 cup plain Greek yogurt
- 0.25 teaspoon ground ginger
- 0.5 teaspoon baking powder
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground cinnamon
- 0.5 cup unsweetened almond milk
- 0.25 tablespoon honey or maple syrup (optional)
Instructions
- 1. Peel the banana and chop it into small pieces.
- 2. In a blender, combine the chopped banana, pumpkin puree, Greek yogurt, almond milk, cinnamon, ginger, and nutmeg. Add the honey or maple syrup, if desired.
- 3. Blend on high speed until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk or water to thin it out.
- 4. Add ice cubes to the blender and blend again until the ice is fully crushed and incorporated into the shake.
- 5. Taste the shake and adjust the sweetness or spices, as needed.
- 6. Pour the shake into glasses and serve immediately.
| Nutrition Facts (per serving) | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 5mg | 2% |
| Sodium 170mg | 7% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 8g | 30% |
| Total Sugars 25g | 50% |
| Protein 13g | 26% |
| Calcium 173mg | 13% |
| Iron 3mg | 18% |
| Potassium 877mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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