Prep Time:
5 mins
Cook Time:
2 mins
Additional Time:
5 min
Total Time:
12 mins
Servings:
2
Ingredients
- 2 ripe banana
- 2 Ice cubes, as desired
- 2 cups of milk (dairy or non-dairy)
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of vanilla extract (optional)
Instructions
- 1. Peel the banana and chop it into small pieces.
- 2. Place the banana chunks, milk, honey or maple syrup, and vanilla extract into a blender.
- 3. Add of ice cubes as desired and blend everything together until smooth and creamy.
- 4. Taste the mixture and adjust the sweetness as needed with additional honey or maple syrup.
- 5. If the shake is too thick, add more milk until it reaches your desired consistency.
- 6. Pour the banana shake into glasses and serve right away.
| Nutrition Facts (per serving) | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 3g | 15% |
| Cholesterol 15mg | 5% |
| Sodium 120mg | 5% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 16% |
| Total Sugars 28g | 56% |
| Protein 8g | 16% |
| Calcium 173mg | 13% |
| Iron 1mg | 6% |
| Potassium 877mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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