Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 min
Total Time:
50 mins
Servings:
4
Ingredients
- 0.5 teaspoon Salt
- 1 avocado, sliced
- 1 tablespoon honey
- 1 block of firm tofu
- 2 cups cooked quinoa
- 1 tablespoon olive oil
- 0.25 teaspoon black pepper
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons sesame seeds
- 2 cups chopped mixed vegetables (carrots, bell peppers, zucchini, broccoli, etc.)
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Cut the tofu into small cubes and place them on a baking sheet lined with parchment paper.
- 3. Drizzle the olive oil over the tofu, then sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss to coat.
- 4. Roast the tofu in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- 5. While the tofu is cooking, cook the quinoa according to the package instructions.
- 6. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
- 7. Add the chopped vegetables to the skillet and cook for 5-7 minutes, or until tender.
- 8. In a small bowl, whisk together the soy sauce and honey.
- 9. To assemble the bowls, divide the cooked quinoa among four bowls.
- 10. Top each bowl with the roasted tofu, sautéed vegetables, and sliced avocado.
- 11. Drizzle the soy sauce mixture over the top of each bowl, then sprinkle with sesame seeds.
| Nutrition Facts (per serving) | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 3g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 360mg | 15% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 10g | 37% |
| Total Sugars 10g | 20% |
| Protein 19g | 38% |
| Calcium 120mg | 13% |
| Iron 4mg | 23% |
| Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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